ADHD Movement Kickstarter Worksheet

Use this worksheet to make exercise feel easier, lighter, and more doable with ADHD.

This worksheet goes with our newsletter on why movement can be a secret weapon for the ADHD brain, and how to make it doable even when you don’t know where to start. It’s a one-page guide to help you get started in a way that actually feels fun, realistic, and ADHD-friendly.

Think of it as a gentle nudge to move your body without pressure. Just small steps, a little dopamine, and support that works with how your brain ticks. You’ve got this :)