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How to Make Your Phone Work for You and Not Against You
Simple tweaks that help you remember more, start faster, and get distracted less often
22 hrs ago
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The ADHD Weasel
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How to Make Your Phone Work for You and Not Against You
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When hanging out feels like hard work
ADHD can turn simple conversations into mental marathons.
Aug 6
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The ADHD Weasel
36
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When hanging out feels like hard work
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Navigating Social Situations with ADHD Worksheet
A simple worksheet to help you navigate social situations better.
Aug 6
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The ADHD Weasel
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Navigating Social Situations with ADHD Worksheet
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How writing things down clears your overwhelmed ADHD mind
How scribbling your thoughts can turn overwhelm into clarity.
Aug 2
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The ADHD Weasel
53
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How writing things down clears your overwhelmed ADHD mind
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July 2025
Setting Up an ADHDers Space: From “Everything Everywhere” to “Ah, Now I Can Think”
Simple room tweaks that clear mental bandwidth fast.
Jul 30
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The ADHD Weasel
57
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Setting Up an ADHDers Space: From “Everything Everywhere” to “Ah, Now I Can Think”
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Clear Space, Clear Mind Worksheet
A cozy worksheet to help set up your space.
Jul 30
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The ADHD Weasel
4
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Clear Space, Clear Mind Worksheet
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Breaking down emotional dysregulation and how you can manage it | Dr Gilly Kahn (PhD, clinical psychologist, author)
Dr. Gilly Kahn on breaking down emotional dysregulation, and the approach on how to manage it.
Jul 26
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The ADHD Weasel
50
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Breaking down emotional dysregulation and how you can manage it | Dr Gilly Kahn (PhD, clinical psychologist, author)
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ADHD and Sensory Overload: When the world feels too loud
Ever left a store with nothing but exhaustion? You’re not alone. This issue explores why sensory overload hits so hard for ADHDers, and what to do about…
Jul 23
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The ADHD Weasel
40
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ADHD and Sensory Overload: When the world feels too loud
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Worksheet to Manage Your Sensory Overload
A gentle way to reset when everything feels like too much.
Jul 23
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The ADHD Weasel
4
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Worksheet to Manage Your Sensory Overload
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How to break the guilt spiral with self-compassion
Because beating yourself up isn’t working, and never has.
Jul 19
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The ADHD Weasel
30
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How to break the guilt spiral with self-compassion
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How to Steer ADHD Through An Unstructured Summer
Tiny anchors and hobby hacks for long, loose days.
Jul 16
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The ADHD Weasel
79
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How to Steer ADHD Through An Unstructured Summer
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Worksheet to Survive the Rest of Summer (ADHD‑Style)
A quick‑start plan to balance novelty and routine for the rest of the summer, no heroic willpower required.
Jul 15
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The ADHD Weasel
5
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Worksheet to Survive the Rest of Summer (ADHD‑Style)
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