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Worksheets

ADHD Movement Kickstarter Worksheet
Use this worksheet to make exercise feel easier, lighter, and more doable with ADHD.
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The ADHD Weasel
ADHD Creative Momentum Guide Worksheet
Use this worksheet to turn scattered sparks into progress - with gentle nudges, tiny steps, and a safe place to catch your next big idea.
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The ADHD Weasel
Why You Power Up at 10 PM (and How to Unwind with Your ADHD Brain)
Understanding your ADHD brain clock and crafting a nighttime routine that works.
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The ADHD Weasel
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Boosting Memory with an ADHD Brain Worksheet
Use this worksheet to turn memory struggles into small, doable wins - with alarms, anchors, and weird tricks that actually work.
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The ADHD Weasel
Breaking Down Big Tasks Worksheet
Download the sheet, fill in the blanks, and take action. Use it again and again for any project that feels too big, and celebrate each small victory.
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The ADHD Weasel
Navigate Your Emotional Storms Worksheet
Lost your keys but found this? Fate. Get weekly ADHD-friendly strategies to ditch the overwhelm (or at least manage it).
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The ADHD Weasel
Reframing Toxic Beliefs Worksheet
Use this worksheet to challenge harsh self-talk and replace it with something kinder.
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The ADHD Weasel
Decision Paralysis Guide Worksheet
Use this worksheet to make decisions easier and avoid getting stuck.
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The ADHD Weasel
ADHD Mornings Guide Worksheet
Use this worksheet to create a morning that works for you.
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The ADHD Weasel
ADHD's Paradox Problem (and the Perks)
Breaking down why ADHD feels like a constant tug-of-war, and what to actually do about it.
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The ADHD Weasel
ADHD Burnout: Why It Happens (And How to Fix It)
Explaining why ADHD burnouts happen, the ADHD burnout cycle, and actionable tips to help you!
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The ADHD Weasel
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